Free Career Accomplishment Tracker

Turn One Accomplishment Into Proof You Can Actually Use.

Turn one real piece of work into a clear evidence statement you can carry beyond your current job title. Set aside about 10 focused minutes.

What you will build

Before Your contribution What changed What travels
The cover of the Career Evidence Starter, a six-page fillable PDF Six pages, fillable
The problem

You know you did meaningful work. But months later, can you still explain exactly what changed, what part was yours, and why another employer should care?

The details fade first. Then the numbers become hard to recover, your contribution blurs into the team's, and the language you used at the time stops making sense to anyone outside the company.

The Starter takes one accomplishment and turns it into an evidence statement while the work is still close enough to document accurately.

What you leave with

Three things, in one focused sitting.

  • One completed Career Evidence Entry, built from a real piece of your own work
  • One portable Proof Line you can adapt for a review, an interview or a conversation
  • One way to repeat the thinking on the next piece of work worth keeping

Set aside about 10 focused minutes.

How it works

The worksheet moves in three stages.

1

Choose one accomplishment

A project, decision, problem, improvement or piece of work where something changed because you were involved.

2

Build the evidence

What was true before, what you specifically contributed, what changed, and what evidence supports the account.

3

Write the Proof Line

Strip out the internal language and put it in one sentence someone outside your company would understand.

Inside your company

Project Horizon
QBR
XYZ Workflow

Outside your company

Cross-functional onboarding redesign
Operating review
Customer intake process

This is an example of the distinction, not a claim that those terms are equivalent in every workplace.

What it is

  • A free six-page fillable PDF
  • One quick capture, six prompts and one Proof Line builder
  • A permission checklist so nothing you are not allowed to keep goes into it
  • Yours to save, reuse and print

What it is not

  • Not a resume-writing service
  • Not a job-search course
  • It does not tell you whether to stay in or leave your job
  • It is not the full Keep the Proof system, and does not include the reusable Career Evidence Ledger

This Starter proves one thing. Keep the Proof, the paid 60-minute system, builds and maintains the whole record. The Capability Formation Field Kit reads what your current position is building and whether it travels.

Who made this
Temidayo Afonja

Temidayo Afonja

Career Portability Advisor and founder of The Density Group, a Capability Formation advisory firm. Her work draws on nearly two decades of practice across Big 4 consulting, global life sciences and high-growth technology.

The Starter uses the same method as Keep the Proof, the paid Career Evidence System, applied to a single piece of work.

Get the free Starter

Get the Free Career Evidence Starter.

A six-page fillable PDF. Enter your name and email and it is sent to you.

Most useful when
  • A review, promotion case or interview is coming and your examples are scattered.
  • You did the work but can no longer reconstruct what changed or which part was yours.
  • Your strongest examples only make sense inside your current company.
  • You want to capture the evidence before you urgently need it.

Optional. Please leave out anything confidential about your employer or colleagues.

Your Starter is on its way

Pick your one accomplishment now.

The Starter is on its way to your inbox. While you wait, choose the single piece of work you will use. Pick something where at least one of these is true, and do not try to reconstruct your whole career.

  • 1Something changed because you were involved.
  • 2You exercised judgment, not just activity.
  • 3You solved or prevented a meaningful problem.